The Journey We Call Life

FAMILY CRAVINGS

2012-03-20T20:31:00.001-07:00

well everyday after school my family has a snack time.we drink cocoa with 2 kinds of whip cream and sprinkles and captain crunch num nums .thats my cousin benetts way of saying mmmm mmmm good.i have never had captain crunch MOM walked in one day and said"i got a desert".me and my bro ripped the bag open and we saw captain crunch!!!! she never buys the good cereal!
by the great :LOGAN BELLA

Scenes from the Ride

2012-03-19T21:24:00.003-07:00

This is what we did Saturday.....

And this is what I get to look forward to again in less two weeks

Monday Mondays

2012-03-19T09:06:00.002-07:00

I love late start Mondays. Nope they are not so convenient as far as work schedules, but I'm lucky enough to be self employed and schedule around. I love our lazy start to the week!

7:30 wake up

Snuggles and breakfast

lounging and coffee (not sure why pics aren't rotating now)

workout 3/12-3/18

2012-03-18T19:27:00.000-07:00

Monday 12th - 4.15 mile run

Tuesday 13th - 2.5 hours on CX bike (Eagle Rock, Du hill, Horse Lake, Skyline and wind), 1 hour Track workout....wind

Wednesday 14th - REST

Thursday 15th - 1 Hour CX bike, 20 minute run, 20 minute arms/core

Friday 16th - 2 hour 15 minutes CX bike Cashmere

Saturday 17th - 2 hours 50 minute CX gravel road Ephrata

Sunday 18th - 3 hour CX ride Pinnacles

*When I am keeping a journal of workouts I sometimes take notes on the way I am feeling. It has been a windy week, typical of spring riding around here. But goodness after Tuesday's ride then track workout I was beat. My quads were super tired on Thursday and Friday's ride. I can't say I have ever trained this hard on my bike (let alone my cross bike) this early in the season. My windows of time between work and when the kids get out of school are totally occupied on the bike. By Friday, I really just wanted to jump back in the pool, or get on my TT , but I am 2 weeks away from possibly the hardest race/ride I will ever do and this and next weeks mileage and hours on the bike count. Saturday I had a break through. Rick and I drove out to Ephrata and rode the first half of the course. I have been specifically making myself ride things that are beyond my comfort zone in preparation for this course. I am happy to say, I have a peace of mind now. It was long, and hard (riding on gravel/mud roads your watts are higher), but do able! By Sunday I took off with a dear friend that I haven't been able to ride with in a while and thoroughly enjoyed 3 hours of riding and catching up with her.....bottom line is, I am able bodied and healthy. I am grateful for the opportunity to push my body and ability to it's limits, I CAN do this!

Cheers to Green

2012-03-17T11:06:00.000-07:00

My favorite day! I LOVE St. Patricks Day. I'm Catholic, but not Irish....doesn't matter to me! The kids are with their Dad today, so Lo and I made cookies to share yesterday and we're having our corned beef with all the fixings Monday. I LOVE that as Lo was leaving yesterday she had made me a St Patty's card, and assured me she had packed a lot of green, too cute!
In any case my Dropkick Murphy's shirt is out, Irish rock is playing, and looking forward to celebrating with friends tonight!
May the luck O' the Irish be with you all!

Balls

2012-03-15T14:59:00.003-07:00

Energy Balls that is! On our trips to the Methow this winter Rick and I would always go to the Mazama store and buy these locally made energy balls. I tried the replicate them....turned ok, maybe with a little practice they'll get better! I have no idea how much of anything I used, but it's organic dates, organic peanut butter, semi sweet chocolate, and organic shredded coconut!

Logan's Wild Animals

2012-03-14T16:14:00.000-07:00

i am brave took a picture of a bear..now that is brave, it was hard with a wild sleepie animal but i did it.but what is more dangerous, a cute little adorable rat named STUART LITTLE HAKENSEN yes he is cute yes he awsome and yes he is the best...to be continued next tuesday
by the LARGE AND TALL THE BIGGEST OF THEM ALL LOGAN!!(-:

3/5-3/11 workout

2012-03-11T16:10:00.000-07:00

Monday 5th - easy 25 minute run, 2000 meter row, 1 hour spin on the trainer

Tuesday 6th - Track workout, mile warm up, 5x800, 1/2 mile cool down. 1 hour bike

Wednesday 7th - REST (Wednesdays are my long day at work, hence no window to work out while kids are in school......forced rest days are good!)

Thursday 8th - JM to Wenatchee Heights 2.5 hours, cross bike

Friday 9th - 2 hours 50 minutes on CX bike, Pinnacles via Kelly road and back Kelly road

Saturday 10th- Easy 5.5 mile run with 3x400 pick ups

Sunday 11th - 1 hour 50 minutes, road bike, Du hill repeats and American Fruit.

T.v or no T.v

2012-03-11T09:16:00.001-07:00

I made the choice when Luke was born to raise my kids without cable television. I wanted to be able to control what they watched as well as how much time would be spent in front of the tv.
When Lars peaced out a year and half ago, I entertained the idea of getting t.v. I thought it might be a nice distraction. But I realized we've adjusted our lives so well to no television, we don't need it. I buy old TV series for Lo to watch, her favorite being Gilmore Girls, it's fun to sit down and watch these with her. Every once in a while we Hulu House Hunters and watch it in bed on the computer, which is exactly why cable would be dangerous for me, I could watch that show all day!
Having kids 5 years apart there's a huge difference in the content matter one can watch that the other shouldn't. I don't always approve of what my little one watches at her Dad's apartment, but at least when they are with me if we sit down to watch a show, it is suitable for Lo, but still fun for Luke to see.
Last week at the coffee stand we had a trivia "What was E.T's job?" after much discussion at our house we decided we needed to watch it (one of my favorite childhood movies). We did opt to watch it at Rick's, where he has a big comfy couch and a big TV (my house isn't even set up to sit and watch anything comfortably)! Forgot how good it was! Such a fun Friday evening!
And by the way E.T. was a botanist!

10 on 10 March

2012-03-10T07:54:00.000-08:00

Time for the 10 on 10 again. It's been a busy week, but managed to take the camera with me for a day.

5:45 breakfast, work, more work (I'm there a lot), 1/2 day at school means a buddy at work, Costco, carwash, ahhhhh, bike, warmth, dinner.

LOGAN'S ADVENTURES

2012-03-06T19:41:00.002-08:00

today i went outside and shot some hoops .this reminded me of my cousin cal.i was terrible against my brother though i only made a basket...i was playing some one on one with my brother.but then my mom made me take a break to go online and pick my dance stuff for my upcoming show.then i realized i was in uggs so i changed into tenis shoe to help but it did no help the uggs worked best.
by the awsome:LOGAN BELLA

Bowl full of Goodness

2012-03-05T18:27:00.000-08:00

I eat this many a nights, one of my favorite things, only thing I was missing tonight was an avocado.
Sweet Onion, Red and Yellow Pepper, sauteed in coconut oil, very end I threw in the spinach and kale, a little pepper and viola!

2/27-3/4 workout

2012-03-04T21:38:00.000-08:00

Monday 27th- 1 hour CX bike, 20 minutes arms and core

Tuesday 28th- 1.5 hour CX bike up Horse Lake Rd, 1 hour trainer

Wednesday 29th- run 5 miles 41:13 (8:14), 20 minute deadlifts, medicine ball

Thursday 1st- run 7.25 miles 1hour, 2min 11seconds (8.34) muddy MUDDY canal run

Friday 2nd - 2:05 CX bike 33.25 (Cashmere)

Saturday 3rd - 20K Skate Ski 1.5 hours (MCT-Rolling huts and back) last 8k, a little soft

Sunday 4th - 47 miles CX bike, 3.5 ish hours Pinnacle loop (via canal to Cashmere, Stine, and Deadmans, a muddy Kelly Rd, Du hill and home)

* I normally do not train on the bike this much early season, but signed up for an event WAY outside my comfort level with only 5 weeks to train for it. Looking at it as a good jump on the season!

March 1st 2011/ March 1st 2012

2012-03-01T13:04:00.000-08:00

A year ago I stood in a small court room with three of my best friends, as a judge asked me a few questions, stamped my papers and dissolved my 12 year marriage, just like that.   Three months before I had filed my paper work, waited the mandatory 90 days, and in 5 minutes a judge declared my marriage dissolved. The most anti climatic moment ever. Done in almost the same manner as taking a number at the DMV. Not sure what I expected. Maybe I wanted to tell the judge that my husband was a ........... That I didn't want my family broken up. That I had already weathered all this in 2007 . That the night before I went to court he was calling, asking if we could just wait.   The flowers he sent that morning also hurt.   In the end all I said was "yes, I was married December 28th, 1998 in Kaanapali, HI". Done.
Those 24 hours were such a blur, but yet so clear in my mind. I thank God, for my amazing friends. Who were with me the entire afternoon and evening as my support. I know I am very lucky.

In my new beginning I began to search out my faith again. I started appreciating the day to day tasks with my kids even more. My mind slowly started coming to peace.   I took time to figure out who I was, what my priorities in life were, how I want to be as a Mother. I traveled. Each day as I became more and more independent, it took me further and further away from the hurt and betrayal of my ex, to place of self worth.

Peace and closure have appeared throughout the year. I settled into a routine raising the kids the way I want them raised. Figuring out the ins and outs of the business, that was once a shared responsibility. I found love, probably when I least expected it.

Originally what I thought would give me peace would be answers.  I wanted to know if my instincts and suspicions were correct. I felt like I needed the answers. In time I came to terms with the fact that I may never get those answers.  But the answers came, also when I least expected it. I realize now, I needed to get to a place of peace and love, BEFORE I knew what happened.   While there was no feeling of vindication with these answers, there was definitely a feeling of relief, this is no longer my life. He hasn't changed, and it's not the way I would want to live anymore. A feeling of closing the door on that chapter, and embracing love in a way I have never experienced.
I still don't know what exactly my future holds, but do any of us? What I do know is there is a plan for me, and I just need to trust in it. To learn from past mistakes, and enjoy the possibilities of each day!
Thank you again to ALL who have followed this years journey with me. It was not easy, and many tears were shed through the year. But I am a healthy, happy Mom of two extraordinary kids, with great family, the best girlfriends (and their significant others) a girl could ask for, and a man I get to experience a deeper kind of love with.     Tonight those girls and I will toast to the blessed year it has been!

This was a verse that what shared with me early on. I fell in love with it and reminded myself daily. Thanks Patti!
¹¹ For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. - Jeremiah 29:11
****Thank you Mom and Dad for coming over to watch my kiddos tonight while I met with the girls. I love you guys!

Gratitude Day 6

2012-02-29T21:59:00.000-08:00

Who wouldn't like to start their day this way?

My morning helper, enjoying a mocha!

I love my job, plain and simple. I am a firm believer we spend a good portion of our life working, we need to enjoy it. I am grateful I have the opportunity to live it. I love what I do everyday, I love the people I get to interact with daily (one of which I won't mention, but will miss sooner than I thought...you know who you are) .
It's been almost nine years since I became the owner of J.B Steamers @ CWH. I work hard, but I have flexibility. I am my own boss, and have the most amazing employees one could ask for. I have always said I will do a job until I no longer enjoy it, then it will be time to move on, so far I enjoy each and everyday! Truly grateful for this.

LB's Post

2012-02-28T20:10:00.001-08:00

Over the weekend I did a little picture taking !I had a friend named:Chelsea spend the night we stayed up till 3 a.m!Then i went to STARS ON ICE!A day with gram and pop and oma.Then we had to drop oma ofF and i got bored waiting in the car so i tryed night portrait mode!it is pretty cool i think!
P.S. I WILL SEE YOU NEXT TUESDAY ON THE BLOG!!!

Gratitude Day 5

2012-02-27T22:25:00.000-08:00

Grateful my parents and sister are so involved in my kids life. They attend ALL performances, concerts, sport events, birthdays, holidays. You name it!
This weekend the whole family went to Lo's performance of Wizard of the West. Sunday Gram and Pop took her on a date to Stars on Ice, then Monday night it was man night for Luke, with my Dad and Brother in-law at the Harlem Globe Trotters.
Being a single parent is tough at times to do it all. But I've got my family and they are always more than willing to step in.
Normally I drop Lo off at daycare in the mornings before work, but she has strings on Tuesdays, my Mom has made it possible for her to go, by coming from her house in East Wenatchee and taking her before she goes to work.
It's rare that the kids go a day without talking to them. Same goes for my sister. She is always willing to pick up or take my kids anywhere they need to be.
Truly grateful for my family!

Lo's biggest fan!

2/20-2/26

2012-02-26T20:43:00.000-08:00

Monday 20th - 1.5 hour skate ski (not sure distance all I know is Thompson Road in Sun Mountain is a long climb)

Tuesday 21st- Monitor Loop, CX bike (American fruit repeat) 1:45, 24 miles

Wednesday 22nd - REST!

Thursday 23rd - Du course (3 du hill repeats), CX bike, 29.5 miles 2 hours.

4 rounds of tabata's (bench press, sit ups, push ups, leg lifts) 40/20 (1 minute in between rounds)
20 minutes

Friday 24th - to the end of the Malaga/alcoa hwy 34 miles 2 hours (long and boring), CX bike

Saturday 25th - 6.15 mile run (51:02, 8:18mm) 20 minute arm/core workout
They say cycling helps running, but doesn't work the other way around. I'm starting to believe it. Haven't been running as much, yet today's run felt better than it has in ages, somewhat effortless!

Sunday 26th - 1 hour 50 min, cx bike. 1 hour trainer.

Gratitude Day 4

2012-02-26T08:16:00.000-08:00

I am thankful Logan goes to an elementary school with a good PTSA. I served as VP for it last year, and it's a lot of work! The ladies running the show this year are very good. The PTSA funds things like the Children's Missoula Theater. A traveling group that comes for 1 week. Audition's are held the first day of the week, they immediately start practicing (in Lo's case the practice went from 3-7:15 each night) and do dress rehearsal and two performances on Saturday. It's an incredible experience for kids to be part of. I am grateful Logan had this opportunity!

Gratitude Day 3

2012-02-25T09:35:00.003-08:00

Saying good bye. My Opa (Grandpa) passed away Sunday January 29th. Rick and I had just returned from Maui, when Opa fell and broke his hip, and ended up in the hospital. My Mom called on Friday and said his system was shutting down. Saturday morning I chatted with Rick for some time, debating whether I wanted to go to the hospital or not. I didn't want to see him in that condition, and I didn't want to say good bye. My wise man said something along the lines of you think you are doing it for him, but in the end you are doing it for you. I went early Saturday morning, no one else was there. Sat in the room with the morning light coming in, he was on a lot of pain medication, but had brief moments consciousness. I sat in the room for two hours, and talked about all the great memories I had as a kid. I got to tell him I loved him, and say good bye.

The first 8 years of my life I spent a fair amount of time with my Oma and Opa. They got divorced, and powers beyond an 8 year old control left me estranged from him for over twenty years. In 2007 he ended up in the hospital, I had a family of my own and wanted them to meet the man I had such found memories of. In a way it was like time hadn't passed. He suffered from dementia, and it seemed to get worse, but each time we went to visit him at Hearthstone, he would relive his days growing up in Cooperstown, and his time in the military. I cherished the time I did get with him, and grateful my children had to the opportunity to meet him.

Saying good bye is hard, and weeks later I catch myself realizing, he no longer exists physically here on this earth. We don't always get the chance to say good bye to those we love, and I am grateful I had that chance.

Opa in Zell am See, Austria

1983 I remember getting my Annie wig with Oma and Opa in California, and dressing him up with it

1980

1979 sledding with my cousin Jeromy

1982. My Grandparents went to Austria each year, and I always got excited to go to the airport!

Gratitude Day 2

2012-02-24T11:27:00.001-08:00

Next Thursday will be a year since my divorce was final. I didn't think I would ever feel at peace with everything. Instead I am finding I have so much love and support in my life that I am going to post a day of gratitude, through to next Thursday. Yesterday it was Rick, and how from big and small things he enriches mine and my kids life, everyday.

Gratitude Day 2: Luke comes to work with me in the morning. Before he leaves he tells me he loves me, everyday. For an almost 15 year boy to initiate this, I am so grateful. This is an everyday thing in our house (with the exception of every other weekend when they are with their Dad), I want them to know they are loved, all the time, especially as they start their day, but wow does it melt my heart that they let me know!

I shared this note on FB, but it's too cute not to share here. I found this in my purse Tuesday when I got to work.

Moments of Gratitude

2012-02-23T21:27:00.001-08:00

I have to share. Monday-Friday gets pretty crazy around here. The hours after school are busy! The kids and I have systems in place, we do Lo's homework packet on the weekend, we eat by 6, and in bed by 8:30 (they have to be up at 5:45 and we're out the door by 6:15, hence the early to bed). This week Lo has had play practice until 7:15 each night, so late dinner, late bathes, and tonight I was making her dinner and trying to organize everything she needed to do to be in bed by 8:30. Because she didn't do her homework packet at her Dad's last weekend we were finishing up four pages of that too, and she needed help. Sometimes there's not enough of me to go around. Tonight I was thankful for two extra hands. He chatted with Cal while I was busy, ran the phone up to Luke, then while I made Lo dinner sat and helped her with math problems. It may seem small, but goodness it was a huge help that left me filled with gratitude and love for this man!

Fresh from the Farm

2012-02-23T17:17:00.000-08:00

I know I have mentioned them before, but I love that we have this in Wenatchee the Farmhouse Table . I believe in supporting our local farmers. I love buying in season fresh produce.
This was my score today. Its rare to get greens right now, but they got spinach, arugula, braising mix and napa cabbage all in from Sunshine Farm in Chelan. Thing is, the greens go fast. Right now they are only open Thursday and Friday so if you want it, you better go get it. They also have farm fresh eggs and raw milk (I just can't seem to go there, supposed to be better for you, but can't do it).

Munchkin Adventure

2012-02-22T17:29:00.002-08:00

sorry i did not write last night.i was auditioning for wiz of the west...and i was against 60 other people.guess what, I MADE IT!!i am now known as munchkin number 3.i have practice every day 2:45 -7:15...it is so tirering.you would have to agree.i only have 3 more days to learn all of my lines.the shows are saturday 3 and 5.it is also known as wizard of oz.
sincerly -logan bella(:
p.s pictures next week

Love

2012-02-20T18:26:00.000-08:00

Just spent 3 amazing days in the Methow with the most amazing guy! In all we skied almost 80k (50 miles) between the 3 days.
Too many amazing moments to share, but I will share one of the days that was just perfect and if you skate ski, this is a must! If not, skip ahead to pictures because you may be bored. The conditions for Sunday looked like they were going to be perfect, neither one of us had ever skied Mazama to Winthrop, but have wanted to. Last time we were up there (2 weeks ago) we learned there is a shuttle that will pick you up at the Winthrop town trail head $5 a person and drop you off at the Mazama store. This is PERFECT, only thing is make reservations ahead of time http://www.mvskishuttle.blogspot.com/!
The first 10K is along one of my favorite sections of the Community Trail, takes you across the suspension bridge through amazing trails and beautiful scenery (this is where I took pictures while skiing last time) to the Rolling Huts and a great restaurant called Wesolapolana a MUST, check out their website for times, but open daily for breakfast, lunch and tapas. Thanks for the tip Joel! This also makes the perfect stop for a cup of Blue Star coffee, or if you are doing an out and back with the wee ones, great stop for a treat or sandwich.
Next 10K is a blue trail (more difficult) you cross the highway and head out by Browns farm, and shortly there after starts climbing, but quite fun once you do the initial climbs becomes a lot of rollers, then bringing you back down to the river.
Next 10k piece of cake, flat and pretty, only complaint would be as it hits afternoon the temperatures warm up closer to Winthrop and you end up working a bit more.
All in all this may be my new favorite.
We of course ended the day with another favorite Twisp River Pub !
If you are ever interested in heading up there to ski, please get a hold of me. I've skied all the green and blue in Mazama and Winthrop and a good portion in Sun Mountain.

This may state the obvious

Cheesy self photo as I wait

Needs no caption

Was working on my backlighting (last weeks challenge)

Great stuff in this store...always!

Have I mentioned I LOVE Blue Star coffee and they provide these all over Winthrop

Winter Wonderland

I know I am blessed. I am experiencing all life has to offer, and loving, truly loving every minute of it!

workout 2/13-2/19

2012-02-19T14:59:00.000-08:00

Monday-4.5 mile run 37.56 (8.25 mm)
Tuesday- Bike 1.5 hours Eaglerock CX bike
Wednesday- CX bike Monitor loop 1.5 hours
Thursday- weights 45minutes, 1 hour bike class
Friday- REST
Saturday- Skate ski 25K (15 miles) 2 hours (Basecamp, Rivers, Jacks, back River and Basecamp)
Sunday- Skate Ski 30+K (19.5 miles) 2.5 hours Mazama store-Winthrop (10K of hills)

Note to anyone reading: If you want an overall body work out skate skiing is fabulous. When I get done I feel like I've just combined swim, bike and running all into one!

Lunch Date Friday

2012-02-17T15:43:00.000-08:00

It's our tradition when the kids don't have school we go out to lunch. Today the kids wanted Iwa, no twisting my arm on that one! We walked down, had a fabulous lunch, meant to stop at Farmhouse Table on the way back and stock up, but we were absorbed in lively conversation on forgot!

OK and the first picture is my new love. I have been coveting puffy parka's for sometime, there's a bit of a long story behind this one, but the short of it is, it finally popped up on SteepandCheap and I went for it!

He's so cute!

Sushi Bento

Love this girl too!

Week 7 (52)

2012-02-17T11:14:00.000-08:00

This weeks challenge was back lighting. I though a lot about it all week. But that's all I did, with two sick kids and a busy work week, the camera stayed home (except at Iwa). So I am using one from mine and Lo's trip to Maui a year ago. Taken with the point and shoot, but I love it.

Tuesday post by Logan

2012-02-14T20:23:00.000-08:00

The past couple days i have had a funny b-day!Everyone in my family is so hilarouse!My mom got me a camera for my birthday so i get to be the special guest every tuesday!It is a joy to know that everyone is just so nice and funny.! See you next tuesday

My cousin Ben and his serious face

My cousin Cal and my brother trying to act cool

Double Digits

2012-02-12T22:23:00.000-08:00

Logan Bella turned double digits today! She was so excited to have a birthday weekend. The party started Friday, carried on Saturday with Cal's party, then a full day of festivities Sunday. The day was hers for the taking. She wanted to go to breakfast at the Wild Huckleberry, then stay home the rest of the day until the family party (yep she's a homebody and this was her wish), then off to Red Robin to celebrate both she and Cal (who's 4th birthday was on the 11th), and back to the house for more cake!
What she wanted most this year was a camera. She is now the proud owner of a new Nikon Coolpix 14mp. Along with that, she will now be blogging on Tuesdays! Its been fun to see what she's taken, to she her view of life.

To my birthday girl,

I just wanted to say I love and am so proud of you all the time. You are the most amazing, and thoughtful girl a Mom could ask for. I am the one that feels truly lucky, that you are my daughter. You and your brother are the greatest gifts I could ask for. 10 years ago, my life was complete because you came into it. I love each and everyone of our moments together, all the time in the world doesn't feel like enough time with you. I remember being so sad when you first moved out of your infant car seat, then onto kindergarten, sad because the time goes by too quickly, but at the same time I have loved seeing you transform in to this wonderful, beautiful girl. This journey of life has great things in store for you! I love you you Logan Bella

Xoxoxo,
Mom

Morning breakfast with her brother

Celebrating with the other guest of honor

Making wishes (notice the headband in the last 2 photos, Rick's sister made this for her, she loves it, and it was worn ALL day, thanks Sharon!)

workout 2/6-2/12

2012-02-12T21:25:00.000-08:00

This week I ran into a bit of a snafu. Wednesday started getting a cold, by Thursday night was sicker than a dog! Cold's happen, and workouts are replaced with rest and fluids!

Monday 6th- 4.5 mile run, best described as pathetic effort, didn't have it in me. 39.54 minutes (8.52 pace)

Tuesday- 1 hour 20 minutes hill intervals on the bike, Skyline, #2 canyon, #1. 1 hour skate ski

Wednesday- plan was run and lift, opted for just 40 minutes of lifting

Thursday- 5.24 mile run (felt much better) 43.55 minutes (8.23 mm pace). 1 hour bike class

Friday- Fluids and Rest

Saturday- 45 minute run, did not turn on the garmin, ran off of how I was feeling, not distance, kind of nice actually

Sunday- Planned for a TT workout on the trainer, opted for an easy spin with 1 minute pick ups every 5 minutes, while watching The Ides of March. Wasn't much of a workout, but got my legs moving, and great movie!

Feeling a bit better, left with a dry cough. Likely take it easy the next couple days too. We have a big ski weekend coming up, and need to be in prime form!

10 on 10

2012-02-10T21:47:00.000-08:00

Late at getting to the 10 on 10 challenge. Had every intention of doing it yesterday as I prepared for Lo's birthday party. This girls birthday is a HUGE deal to her. This year she informed me it needs to be extra special because she is turning double digits! Her actual birthday is not until Sunday, but her friends party was today after school. I came down with a horrendous cold yesterday and have felt miserable, no choice but to heavily drug myself with theraflu and tylenol, and push through! So took the camera around all day today, not too exciting but here's my 10 on 10!

Waking the troops, theraflu, work, more work, frosting and theraflu, school visit, getting more theraflu, power snooze, decorating, birthday girl

Full Moon Ski

2012-02-07T22:49:00.000-08:00

Tonight I had the most perfect date with my 14 year old. I end up with a lot of one on one time with Lo, because my kids are nearly 5 years apart and Luke's a teenager, with a life. Sad but true. So every now and then I like to take advantage of alone time with him. I adore him and our moments together. I am well aware of how fast these moments go by. I remember my heart being so full of love the moment he was born, and ever since I can't imagine anything better in life than being his Mom.

He and I had a blast out there tonight. He had me laughing so much, I thought I may very well pee. Between the two of us we spooked ourselves in the back loop when we saw an animal but couldn't make out what it was, and decided who knows maybe it was a cougar, and quickly turned around and skied back to the front loop. We saw the moon rise, looked at Jupiter, found the big dipper, and listened to dogs (or wolves) howl, yes they really do howl in the full moon!

Truly a night to remember.

Off we go! Thanks to my Sister for watching Lo

Getting ready, full of courage here!

Awesome night buddy!

Workout Accountability

2012-02-06T07:41:00.000-08:00

I don't follow any set plan, for working out, but I do log my workouts in various notebooks. I like to see miles and hours on paper.
My brother in-law printed my sisters blog (blog2print) at Christmas. I'm now in the process of doing the same. My blog has become my online journal, so I have decided to log my workouts for each week here.

Monday 30th-50 minute treadmill intervals, followed with 20 minutes medicine ball
Tuesday 31st- 1 hour 45 minute bike
Wednesday 1st- 3 mile run warm up, 45 minute weights, 1 mile cool down
Thursday 2nd- 6 mile tempo run, 1 hour bike class
Friday 3rd- 2 hour bike ride
Saturday 4th- 28K skate ski- 2 hours
Sunday- 30K skate ski (hills)- 2.5hours

Note: I don't follow a set plan, because I am a single Mom. I am self employed and lucky to be able to schedule myself a 2 hour window every afternoon, before picking the kids up, this is when most of this happens, or it happens at home on the treadmill, or trainer.

Coming Around

2012-02-05T22:47:00.000-08:00

I am starting to get the hang of this not having the kids every other weekend. I have said this before and I will always stand firm on the fact that I had kids to raise them FULL time. I realize others don't see the big deal missing every other weekend, but it's a big deal to me as their Mother, time goes too fast and I want to take it ALL in. I do consider my parenting plan a best case scenario, I am also grateful I didn't have to fight for this, very grateful. But I would've.....
A year and 4 months later, I am learning to appreciate, as well as take advantage of the weekends my kids are cared for by their Dad.
Before I met Rick I decided if I were to meet someone, they wouldn't have to share my activities. Being in this relationship, I can't imagine NOT sharing these things with the person I love. I now, as well as fun weekends with the kids, also look forward to my weekends with Rick. To be able to share both of our passions for cycling and skiing, and the love of the Methow, I don't think I could ask for much more.
Today we jumped in the car and went to our favorite place, the Methow. Skied 30K, I'm whooped, in that good kind of way!

Winthrop

Only a few miles into this, nearly 20 miles later I was a little less excited

Not Quite the Beach, but close..

2012-02-04T16:56:00.000-08:00

If I have to come back from Hawaii, then I guess I'll look forward to more of this!

The kids are with their Dad this weekend, and Rick was doing a 5 hour ride, so after we enjoyed a morning cup of coffee together, I had hours to myself. A beautiful 30 minute drive up to the icicle trails, then skied 28 Kilometers. I did get done with the second lap (8K) and had a talk with myself, went something like this "Ok Jenni, how often do you have this much time to work out, what else would you be doing (beside cleaning my house), if Rick was here he'd ski 5 laps. Get a drink of water, take your coat off, and go back out and enjoy." Should I be embarrassed to say I have talks with myself like that, often? Along with cycling, skate skiing is my other favorite activity!

Fill the Frame 5/52

2012-02-02T22:17:00.000-08:00

OK finally got my picture for the challenge this week. I love these challenges my friend Mary post's for the Momtography group, it's fun to do the challenge but even more fun to see others creative ideas!

This only happened with a food bribe!

Basset outtakes, and a fairly good Kaiser shot

The little things

2012-02-01T13:34:00.000-08:00

Our Momtography challenge this week is fill the frame. My plan was to do this necklace/pendant piece that I wear all the time, wasn't satisfied with the photo for the challenge (AnnaBella is now my subject), but thought I'd share it on the blog anyways.
Here's the thing, I am NOT a jewelry person. My ex once got me a Tiffany necklace/pendant, and while the gesture was nice, I kinda felt like he didn't know me at all. It wasn't so much even the necklace but being a Tiffany felt totally pretentious to me. Nothing wrong with jewelry, it's just not my thing.
In January of last year, I came across The Vintage Pearl, and treated myself to this necklace (I've lost it once and had to order a new one). I love it. I wore it all the time, through some pretty tough days, almost as a reminder that no matter how bad things were, I had the greatest gift of all, two amazing little people.

The Season of Thunder Thighs

2012-01-30T22:32:00.000-08:00

Reading my friend Sarah's blog, I had an "yep I feel the same way thought" with this post. As a cyclist I struggle every year with my thighs, strong they are, but along with that comes trying to find a size 27 pair of jeans for narrow hips that can make it over my thighs. Why in the world hasn't anyone created an athletic cut jean? Last year I didn't bike as much, just trained for the marathon, because it didn't require much time. The truth of the matter is I love to bike, but I am competive, and like to be good. If I can't give it a 100% in training I don't have as much fun. As weather would have it, I have managed to stay on my bike outside through December this year, but that also means I have already built that pesky thigh muscle. I had to laugh when I made this comment to Sarah, she said "getting a jump on this years season", I guess that's one way to look at it!
In order to get where I want to on my bike this year, I am going to have to put the time in on it. For me those 3 hour rides sometimes are going to have to be done 1/2 outside and 1/2 on the trainer. And while it somehow tones everything, my legs are going to get bigger.
The bottom line for me is, I am happy in my life, and actually quite happy with my body, as imperfect as it is. I don't think (actually I know) I wouldn't have been able to say that in my twenties. I am at a place in life where I can appreciate what my body allows me to do. I appreciate it letting me push beyond what I believe are my limits, it's that stength that gives me confidence.

Birthday Fun!

2012-01-29T22:02:00.000-08:00

We celebrated my Mom and Sister's birthday Friday night! Du's was on the 20th and my Mom on the 27th, double the fun!
Rest of the weekend was chill, but couldn't have been better. We all went up to the icicle to ski on Sat. I didn't get to ski too far, but the 16k felt better than nothing, in fact it felt really good! Rick went ahead of us and skied a "quick" 5 laps, or 40k then joined us for 2 laps! Wasn't too hard to talk him into Iwa after that!
Sunday the little miss and I enjoyed a perfect morning. We slept in, decided not to ski, so she played barbies and I went to the basement to workout (another thing I did this weekend, got the basement all organized with the dreadmill, weight bench, medicine ball, extra bike and trainer set in a permanent place, and a dvd player down there so I can watch those sweet training Dvds), not the most ideal, but sure beats leaving the kids to go workout!
Made our way out of the house for a short errand around 1:30, back for an early dinner and finishing our puzzle! Blessed!

Birthday Girls

Finshed product

Logan's favorite....ribs!

Has a permanent home, with the hopes to be used often...

Home Sweet Home

2012-01-26T22:09:00.000-08:00

So much to tell, but can't quite put it all into words. Nor do I want to bore you with all the details. But a little of my Hawaii history for you. I have been coming once (sometimes twice) a year to the islands for the last 15 years...with one or both kids, every time. Leaving I was both excited and nervous. Excited to spend time some alone time in Hawaii with this amazing man. Nervous, not that my kids wouldn't be taken care of (my sis was all over that), but how I would do without them.
I have been taking baby steps, with long weekend get aways, but this was 8, yes 8 days. A friend pointed out before I left, they are almost 10 and 15, it's time. I don't know.....

Summary of the trip: I had an amazing time. The first full day was really hard, next couple days it came in waves. Monday I was missing them like crazy in the morning, wishing so much they were there. But here's where something really great happened. I was there with Rick, his sister and brother in-law. Couldn't ask for better people to be there with. They get it, plus they are a LOT of fun. I came away from this trip with a deeper understanding and appreciation for Rick. I love this man, simple as that. I didn't realize how scared I was to put my trust in someone. How afraid I was they would see my flaws and weakness and run. I am with someone that wants to understand, that listens, and when I look in his eyes I know he is sincere.

I'm not really sure when I lost that. And it no longer matters, I am grateful to have the opportunity to feel fulfilled. I am enjoying this whole process, and being able to apply what I've learned from the past to this relationship. To feel content, calm, secure and loved. This is life, and this week in Maui was part of that journey.

A bit of this reflecting came from a message I received while on vacation. I was glad to be in Maui and have time to take it in, to think about how I feel. I won't go into what it said, but it gave me a sense of peace, that I am no longer in my previous relationship. The distrust I felt was well within reason. It gave me peace, that I have the opportunity to experience a deeper love. Yes at peace is what I feel. All this from a week of vacation!

We did come away saying, while we will continue to go on trips without the kids, next time we are bringing them back to the Islands!

Add caption

Thank you Rick for finding the BEST sign. Seriously this was on the walking beach path in Wailea.

Until We Meet Again..

2012-01-25T11:04:00.000-08:00

Bittersweet. That's how it always feels to leave Hawaii. Enjoyed my morning run through the rolling streets of Wailea, drinking coffee and eating breakfast with my lovely man and his family. And will soak up a couple more hours of sun before sitting in a metal tube with pressurized and recirculated air! I will eleborate more about this trip when I get home, but for now here are a few pics from the trip to Lanai from my point and shoot!
Aloha!

View from the Four Seasons Wailea

I NEVER tire of this...

Just Another Day

2012-01-23T00:12:00.000-08:00

Haven't been the best caring my camera on this trip. Had a little issue in which I ruined my SD card so a bit gun shy. However got some fun shots the day the guys rode the Haleakala.

I LOVE this

They wanted to touch their toes in the ocean. Sea level to 10,023ft

Love the Nene

I think we have a smile here!

Finished with the climb and oh so ready to take embark on an off road adventure on the way down!

We've upped the gecko spotting game, now for extra points you have to catch them. Rick caught this little fella!

Dear Lilo...

2012-01-19T22:31:00.000-08:00

I promised to write my girl a letter on the blog while I am in Hawaii. So all, this is a letter to Logan Bella.

Dear Lilo,

Aloha! First things first, I am having a great time, but miss you and your brother like CRAZY! This first trip to Hawaii without you guys, everything I see or do I wish you guys were here!

The first day we went to Keawakapu Beach, the one you and I hang out at a lot! Today we went to the beach north of Wailea and snorkeled with a turtle, then onto Big Beach! I am seeing lots of whales everyday, LOTS! No dolphins or seals yet.

We are all having a gecko contest, just like we always do. I spotted a bunch the other day when I was walking by myself to the pool, but couldn't count them because I am following "our" rules where someone else has to see it. So far Greg (Rick's brother in-law) is winning, he got "bonus" points for catching one!

You would've laughed at me getting lost going to one of the pools. This place is HUGE! I ended up going into the rental office to get a map.....you know how I am with maps!

Getting sleepy, but want you to know I love and miss you SO much! I hope you are having a great time with Du! (Don't forget to tell her Happy Birthday)! Talk to you later love bug!

Xoxoxoxo
Love,
Mom

P.S Happy Birthday to my sister in case you read this Friday AM! And thanks for taking such good care of my kiddos!! Love you guys!

Big Beach

Score!

2012-01-14T11:06:00.000-08:00

Sitting around in my jammies this am, sipping coffee, surfing the net, waiting for the wee ones to get up and my Dad calls to tell me American Shoe shop is having their temperature sale. The way this works is they set up 2 very full racks of shoes, whatever the temp is outside is how much you pay, then there are 2 other racks that you subtract the temp. It was 22 degrees out so I thought what the heck. Rounded children up, bundled them up (we only live about a 1/2 mile from downtown), and walked our butts down. We had a few downtown errands to run, and books to drop off at the library so why not! Anyways we did score a pairs of chaco's for Lo and keens for me, it had warmed up to 25 degrees, but still a steal and in a way kinda of fun!

I envision these guys just sitting around chit chatting about their birds eye view

Luke did have fun, but his face was frozen by this point

Our deals!

Warming up with coffee and cocoa and pandora

Brandi Carlile - Forever Young @ The Bush Hall 27-10-2011

2012-01-13T15:45:00.000-08:00

She's my favorite artist, and her cover of this kicks you know what!

Simple Pleasures

2012-01-12T20:49:00.000-08:00

I love nothing more than evenings like this:

We chose to live without t.v, which allows a LOT of puzzle time in this house

Loving Trader Joe's Peppermint Hot Chocolate

Kaiser love (the dog does not sit still long enough for pictures)

For the love of the Methow

2012-01-10T16:30:00.000-08:00

This is my first attempt at 10 on 10. It just so happens that Rick and I skied Mazama on Sunday and I skied with my camera so I have photos to blog! This 10 on 10 is part of a momtog group I am a newbie too. Every month it's quite fun to look at these talented ladies photos.

Pub grub

Why not..

2012-01-07T12:40:00.000-08:00

A southern sidecar and calamari makes Shakti's happy hour a winner!

Training vs. "Time off"

2012-01-05T19:33:00.000-08:00

OK it's official I log more workout hours when I am not actually training for a particular event. I know why, I live in such an amazing place, when I am not following a particular plan I am taking full advantage of where I live. I loved marathon training, it was straight forward, simple, and didn't actually require all that much time, plus I "had to" have recovery days in order to maximize specific workouts.
My "time off" weeks look something like this, skate skied 2.5 hours Monday, ran Tuesdayand Wednesday, and biked 25 miles today, and the weekend is looking just as promising. I realize how lucky I am to live where I do!
That being said I do plan to start "training" once I get back from Hawaii....maybe!

Todays ride 46 degrees and sunny

Good Kind of Tired

2012-01-02T21:55:00.000-08:00

Took a day trip to my favorite place, Mazama. Skate skied hours in the sun and perfect ski conditions! Picked up more of my favorite coffee as we left (Blue Star), the only bummer Twisp River Pub (my absolute favorite and if you are anywhere near, is a must stop) has winter hours and closed Mon-Wed. Good thing for us, we have a couple more trips this winter planned up there. We ended up picking up yummy nigiri and the dinosaur roll at Iwa, not a bad plan B!
Tuckered out with tired legs...good night!

Love that Twisp recycles and Blue Star sponsors this one

I used to think I was an endurance athlete...until I met this guy

Ok anyone else laughing, I thought this was hilarious!

Sweet Annabelle waiting for leftover eel sauce

Blog Brag

2012-01-01T23:45:00.000-08:00

So proud of my little guy today. The first day of the year the Wenatchee Valley Velo host the Yeti ride. Since I was home, and I'm a current board member of the club we decided we needed to come out. I knew one of the routes would be the monitor loop or Cashmere, but there is usually an alternative route around the loop. The "ex" agreed to ride the shorter distance with Luke, and Rick and I would take the long route. Well there really wasn't the "easy" option this year, it was the monitor loop (which might I add is my favorite "go to" ride), but its almost 20 miles. Luke has never ridden over 10, and then on the snow covered road with 30 other cyclist. He was a true sport. Loved having him out there!
Thanks to my sis for taking the Lilo so we could do this, she too had a great time playing with Cal and Ben!

Good-bye and Hello

2011-12-31T10:06:00.000-08:00

As I reflect on 2011 I can't help but think, in a weird way, it has been one of the best years yet. No I wouldn't have said this 9 months ago, but it has taken this whole year to get to the place I am at now.

I think back to a year ago, sitting with the kids on the Big Island, grateful to get away, but scared for what the future held. My husband had turned into someone so dark, and full of lies, I no longer knew who I was. I became a full time, single, self employed Mom, during the worst year my business had ever experienced, my Volvo refused to go in reverse, forcing me to sell it and buy a trusty Honda with a warranty, but also take on car payments at the same time I was losing dental and health benefits. Needless to say I was a little overwhelmed!
2011 rolls around, March 1st my divorce is final, I now know the direction I am going. I am standing on my own two feet (although wobbly at times) and I enter the dating world! Granted dating for me happened only every other weekend (nights without kids), my Wednesdays were still days my friends (or support group) met up, we did a lot of laughing, bashing, crying....all very therapeutic. I took the kids and my mom on a long weekend trip back to the Bay area, a place I called home for over a year in 2000. Reconnected with my dear college friend in Boulder, drove for the first time with another dear friend to Bend to do a half marathon and the next day two gals bike to Mt Bachelor on our own! Shared my love of Chicago with my kids in August, got a brand new area to move my shop to in the hospital, went on the first road trip with Rick, to Manzanita, OR, ran a marathon in 3 hours 46 minutes, took Lo to Kauai for Mother/Daughter time, and finished the year with another trip to Bend with friends and taking Lo to go visit one of her dear friends. I crossed things off my list that I have been wanting to do for years, I felt alive, and for the first time in so long I felt as though I was truly living and taking it all in, possibly slowing down time.

I have settled into my role as a single mother, and take absolute pride in it. I no longer have to balance my kids happiness with someone elses. I still, and always will look back and think things could've been different, but I am filled with the most joy and contentment in my life that I have ever felt. My business has picked up, and I can't imagine doing anything else at this time. My relationship with my family is stronger than ever, I have surrounded myself with the most amazing group of friends, and the icing on the cake, my love life is excellent. I am with a man that brings out so much good. If feels amazing to be with someone I not only love, but can trust whole hearted. He gets excited with the plans I make, and shares like goals and interests! And possibly the most important, has formed an amazing relationship with my kids, takes the time to get to know them, and welcomes all the time we have with them, it's this that probably gives me the most peace. I know how truly lucky I am. I am so excited for what 2012 may have in store for the kids and I.
Happy New Year to All, and thank you for your love and support in 2011!

Problem? I think not!

2011-12-31T08:53:00.000-08:00

Believe it or not I do have a 2 car garage, with a bike shop attached. My house is divided among three floors, and the 1000 sq feet on the main floor seems like the perfect place to park a bike! I can almost justify why each on is inside, can't really justify the fact that there are two inside Ricks house also (well 1 I can justify).

Rode this one yesterday and plan to ride it in the Yeti tomorrow, makes sense to have it handy?!

Luke's new bike and will be ridden tomorrow also

This one always gets a spot in side, I might play favorites!

This one makes sense to leave it set up, and hopefully I'll ride it each day

Staycation

2011-12-30T17:37:00.000-08:00

Yep I finally did one of those. I don't think I have ever taken time off and stayed home. That might be the downside to owning a business. But this time of year I have all kinds of help home for the shop, got organized on my week without the kids and stocked up and did the orders for everything. I am a fan, this is great! Normally time off with the kids equals a vacation, but since we no longer have to plan around someone else's schedule our vacations will no longer happen during the Christmas break. We went to Seattle overnight one day, skied another. Slept in, had peppermint hot chocolate with peppermint whipped cream for breakfast. Weather has been amazing so got lots of running, biking and hiking in!
I love it! Granted I love to travel and will be heading to Maui in a few weeks, and have our summer "city" trip to the big apple in the works, and tossed around a Cali trip for a few days Spring Break, but I have thoroughly enjoyed this time relaxing and taking it all in at home with my favorite people!

Day in Photo's

2011-12-29T23:05:00.000-08:00

One of my Christmas gifts was this and boy am I having fun with it. Lenses really do make a difference. Thanks Mary for enlightening me! I love taking pictures at work (just have little slow time to do so) and love taking pictures of food. So knowing we were heading down to Iwa I packed the camera. Here's what I got today!

Finally!

2011-12-26T22:02:00.000-08:00

December 26th and finally got to ski the Icicle trails. It's kind of a record year in a few ways. Went skiing the earliest I have ever been up to Mazama the weekend after Thanksgiving, then it warmed up and dried out and have been biking all the way up until last week, which typically I throw in the towel in mid November.
In any case the conditions were great! I think the key for now (due to lack of snow) is to get there early right after the grooming has set. Check out Leavenworth Winter Sports Club for current conditions. Props to them, every year they do an amazing job with whatever mother nature gives them.
Rick got in 24 kilometers, myself 16 and Luke, well after a week of hanging watching movies, playing Xbox and eating junk (note:NOT at my house), he didn't feel so swell out there, so made it to the back loop and turned back...maybe 6 kilometers.

A Very Merry Christmas

2011-12-25T23:15:00.000-08:00

Blessing were indeed abundant this year! Children are snug in their beds with full bellies and lots of love! I treasure each and every Christmas I spend with them, and tonight I take comfort and find peace in the fact that I have indeed been able to spend the last 14 Christmas's with Luke and 9 with Lo, and tonight I am happy.
Too tired tonight to write much so I'll post a few pics, but the short of the story is, a relaxing Christmas eve, excitement of the morning, spending some time to enjoy all the new goodies then heading onto my parents where once again they were spoiled beyond measure! Family, and new beginnings, Christmas this year couldn't have been more perfect. Thank you to ALL involved, I love each and everyone of you so much!

Luke's new toy, and motivation for me to learn to MTB

Lo trying on her new goods, me trying out one of my new Christmas presents....thanks R I LOVE it!

My Mom's ever growing stockings!

Two very cute boys!

Gram and Lo

Sister love...

Blessings All Around

2011-12-24T15:35:00.000-08:00

T minus 4 hours until the kiddos are home with me uninterrupted for the next 12 days!! I feel I survived and dare I say had a good week?
We ended the week with our annual "Bff" Christmas party. I love, truly love this group of women, and their men as well. So this year we brought the men into the mix. It worked something like this, ladies cocktail hour 3-4, walked to the Liberty to see The Girl With the Dragon Tattoo (yes is was fabulous, but it's a must to read the book first), men at this time were meeting and going to dinner We all met back at my house, where the men had a sock exchange (probably the most entertaining gift exchange I have ever witnessed) and ladies, an earring exchange. We are past the point of drunken parties, and onto having beverages, food, laughter and great conversation. Night ended at 10, yep 10, but that's why we start at 3!
Merry Christmas and Holiday Blessing to all!

My sis and her hubby joined us!

And yes she is a perfect 10!

Sisters Date

2011-12-23T11:43:00.000-08:00

Last night I had the opportunity to get together with my dear friend that left for Atlanta this summer to go to P.A school. Well her sister and my sister played tennis together about a lifetime ago. So we decided we should all get together for a sisters date!

Just a few of the favorites

KB I love the mug and well this, pretty much says it all. So touched, so grateful to call you my friend.

Lunch

2011-12-23T11:33:00.000-08:00

Yesterday my very thoughtful man brought lunch to me at work. This is one of our new favorite salads, have to share:
Spinach
Romaine
Kale
Black Beans
Garbanzo's
Carrots
Avocado's
Sauteed Onions (in coconut oil)
With a little hummus dressing

Work

2011-12-22T11:26:00.000-08:00

I know I have said it before, but I love my job. Not sure how things truly lined up for me to be so privileged to be in the hospital. My motto with work has always been you do it while you enjoy it, then it's time to move on. Eight and a half years later, I still love waking up and coming in every morning. I love the chit chat that happens through the morning, I love making good coffee, and I love running a business. I don't think I ever saw myself as a business owner, but can't imagine anything better! So thank you to my extended family at Central Washington Hospital, I love you guys!

And besides who wouldn't want to start their day out with this!

Hairy Dog

2011-12-21T14:25:00.000-08:00

I am posting this as a reminder to myself in the future, to never get a hairy dog again. Sure they are cute as puppies, but whats going on in these pictures is a regular occurrence. If I don't stay on top of this, well my wood floors start to look like they are carpet.

It's beginning to look..

2011-12-20T18:27:00.000-08:00

A lot like Christmas! I am giddy, I love it! I am on day 3 without the kids while they're at their Dads, and doing OK...phew! I'm looking at it in a few ways: 1. this is the last time he will have them for a week until next year so lets just do this! 2. I need to get things wrapped and organized 3. using this time to catch up with friends (I have that rule that I don't plan anything on the nights I have the kids) 4. ample time for working out, have managed a 30 mile cross bike ride, a 2 hour hike, and today a long run and some gym time 5. and of course some one on one time cooking and relaxing with my man!
Will be exstatic to have them back, but making the best of it while they're away!

So happy to find this, I add it to my morning americano!

Girl Date

2011-12-18T11:41:00.000-08:00

Luke's off in Seattle for a long weekend with his friends, so Lilo and I had the entire day to ourselves. I LOVE taking the time to make a day for them on their own, put house work, friends, everything else aside and take it all in with one of the most special people in my life. On that note I have to say I am truly blessed to have a man in my life that understands that too. He certainly doesn't take offense to it, knows I care about him just the same, and allows me and encourages that quality time with my kids. Thank you R, I am a lucky girl!
Asked Lilo what she wanted to do, she said bake, do nails, shop and a movie. Sounds great, except the shopping part, I AM NOT a shopper, despise it actually. I don't like to spend money except to travel, I don't like crowds and mayhem, and there's nothing I wouldn't be able to live without. The only thing I can actually think of that I like buying is new bedding (which might be a little too often) and puffy coats (slight problem with great deals on Steep and Cheap). But it ended being a good thing. Because of her I got all the loose end gifts for Christmas finished up! Thanks Lilo!
We ended the evening with a walk to the movie to see Arthur Christmas. So fun, and girl if you read this, I had the best day ever, love you bunches bella cakes!

No pictures of our night walk to the movie (we were too bundled up), but there you have it, a girl date!

A little here a little there

2011-12-17T08:06:00.000-08:00

I was thinking about what I like most about my friend Jessica's blog, and it's her honest approach. Through my blog I have met many great people, and throughout this divorce journey received emails, FB messages and so on with support, and sharing of stories. All very much appreciated. That being said I should also share an ugly side of me that came out Thursday night. It's no secret I don't like my ex. I won't go into the long list why, but he knows how to get under my skin, and he does. Well a combination of being tired, PMS, and the fact the kids will be gone for a week, I felt hatred towards him...yep I did. I unleashed and told him so. The crappy thing is I was so upset with my behavior after, and my lack of control to keep myself from saying it. It seriously does no good, and accomplishes nothing with this man, not to mention I have to endure his smug response...great.
I think you all know my strong bond with my kids. The hatred I felt towards the ex at that moment stems from what I consider selfish choices he made, that has lead me to missing a week at Christmas with my kids. I know I should consider myself lucky to be in this situation and to have my kids majority of the time, I get it! But above all else I am a Mother first, my first priority, and the greatest joy in my life is the two amazing kids I raise, and I want them everyday! Truly baffles me, the mothers that are ok giving up so much of their time with their kids. I am lucky to surround myself with such strong woman. They are wonderful, dedicated mothers, they get it when I am upset at the "ex"!

There you have it, my "not so" calm, cool and collected moment!
And not my most proud moment!

New kid in Town

2011-12-16T12:12:00.000-08:00

Last night we took the kids to Fuji Yama the new Japanese hibachi and sushi restaurant. It was fun!
Verdict was it was good, the hibachi part is fun, sushi I will probably stick to Iwa because I like the atmosphere. Lo loved it, Luke thought it was neat to see for the first time, but did say he doesn't like to be bothered while dining out....

Yellowtail Jalapeno

Closest one it the House Special..tasty fella

Luke had hibachi steak, Lo hibachi salmon

Back in Action

2011-12-15T22:34:00.000-08:00

My loyal running buddy is back! He's been missed! When he threw his back out in October and I worried that may be it for my 5 year old German Shepard. He was so bad at one point he couldn't make it up the stairs in my house, or in the back of the car without being lifted. This last month he's gone snow shoeing and hiking with us, and then back to the house for ibuprofen, I'd noticed a little stiffness after. Last week I saw significant improvement so I thought I'd give it a go today. I still won't be taking him on my long runs anytime soon, but today he went on a 6.5 mile run , tail wagging, and pretty sure he was smiling the whole way. Tonight no problem getting around and he's sleeping sound!
I have to say I am in somewhat of a "rest period" before gearing up for next season, so have been rather enjoying my comfortable long (and tempo) runs at a 8:35-8:45 pace. I forgot how much faster I go running with my off leash four legged companion, he constantly gives me the "is that all you've got for me " look. Today was 6.5 mile in 53.03 (8:09 mm)

Shocking, but more Bend fun!

2011-12-11T21:21:00.000-08:00

In between watching races, we hung out at an amazing house in Mt Bachelor Village, shopped, ate and best of all we ran miles of trail running each day. Rick got in some amazing rides, we both felt so energized to be outside in the sun, in one of the most beautiful areas. That and surrounding ourselves with wonderful friends and great (candid) conversations. Truly a great getaway, and plans were made for our next trip!

Breakfast Friday morning with my girl

Kitchen fun with friends

May have had an hour and a half wait to get a table, so enjoyed a beverage on the out door patio. And yes I have two coats!

Inside for good food and beer, 10 Barrel is a must

Lo had the MOST amazing time hanging with her dear friend.

Cyclocross Groupies!

2011-12-11T21:04:00.000-08:00

Ok I know I raved about Bend last post, but I love it. To add to the loving it, I love to watch friends cyclocross race! Our friend Alex raced in the beginner, the guy has the best attitude out of anyone I know. His wife and I were chatting about it, neither of us will do a race unless we know we are going to do well. Seems silly I know, but I have made peace with it, I don't have fun unless I know I have trained well and gave it my all. Alex on the other hand, he's happy to just be there!
Our other friend Jason raced Masters 35-45, a tough division. He rocked it! In the call up he was placed in the 29th spot, they race 45 minutes and he finished 11th, hard and amazing! Here's a few photo's from the event!

More goupies!

A very cute groupie and her very cute racer husband

Go Alex!

Old Mill District

Another cute groupie and her husband.

Go Jason!

Today vs. Yesterday

2011-12-09T15:48:00.000-08:00

Oh how I love Bend! Yesterday my workout looked something like this: a 1.25 mile warmup jog, 10x400 at a 7.25 pace with a 90 second jog in between at a 8.15, then a 1.25 cool down. To make matters worse, this was done on a treadmill (6.5 miles). Today I did a leisure 6 mile run (average 8.40 pace) and just took it all in. We are staying 2.25 miles from the Old Mill District. Trails connect to the river everywhere. I did not run with the camera, walked back down with it!

Mumford Love

2011-12-08T11:07:00.000-08:00

Great date night with my 14 year old. I love that we have similar music taste! We both like alternative and I can't help but think maybe he was influenced early on, I'm talking in utero. Newly pregnant with him I went to Lollapalooza saw Soundgarden, Screaming Trees, Rancid, and Metallica....I don't know.
Last night we went to Deck the Hall Ball in Seattle and saw 7 bands, all great. Our favorite was Foster the People and of course Mumford and Sons.
Thanks again to Lars for getting the presale code for us, and my sister for getting online (while I was at work) and scoring some insane seats!

Steamers Holiday Card

2011-12-05T21:59:00.000-08:00

Thanks to my friend Secrett who took time out to snap a photo for us for our Christmas card. This gal has many talents, she's an amazing nurse, spin instructor, and takes photo's on the side, all while raising a handsome young man!
Lilo loves to be in the card, and well since she has grown up with the business (she's 9 1/2 and I've had the business for 8 1/2 years), whenever she is there, she stocks all goods, sorts card, on and on. Anyways it was open to kids (Coni was working so her adroable kiddos weren't in it, next year!), and well Charlie (the dog) is Rachel's baby!

Contentment

2011-12-04T23:32:00.000-08:00

Wow, I am happy! Feels good to be on this side of the journey, feels like "I" am back! I am content in ALL areas of my life. Last year I felt overwhelmed at the road ahead. This year I have felt so much joy getting MY house ready for the holidays. Pride in my kids, Luke put the tree up, and together, with Lo we decorated. This morning Lo and I made the ultimate mess in the kitchen, we made 6 dozens cookies, and a pan of brownies. This is my house, and I am enjoying being on my own!
I am loving my new space at the hospital, enjoying every moment there. My relationship with my kids has never been better! I am in a relationship with a man I trust and adore. My Mom, Dad, Sister, Brother in law and nephews are too amazing for words. And I have the best girlfriends a girl could ever ask for.
The plan was to ski.....but we are missing a key element. Didn't matter, we still had the perfect day!

So proud of Lilo, such a trooper!

Goodness I love this kid!

Holiday Bliss

2011-12-04T08:49:00.000-08:00

It's beginning to look a lot like Christmas! There were parties and hockey games to go to this weekend, but I really wanted to be in the moment with Logan. The girl is a homebody and LOVES this time of year, so by all means my 9 year old wants to hang and decorate with her mom, then NOTHING is more important than that! I have almost three straight weeks (with the exception of Wednesday) with her, and falling into such a relaxed routine being home and enjoying the season, seems like the greatest gift!

S Rock and Beyond

2011-12-02T22:33:00.000-08:00

Blog post #2 for the night. This is what happens when you want to go to bed, but have to wait up for your teenage son to get home from the hockey game. Had a wonderful date night with my man and the girl, and a pretty fun, yet chill weekend is in store for us!
When December hits, I get the itch to get the XC ski's on and go. I plan my work schedule Fridays so I can leave work, get to Leavenworth ski 16 Kilometers and get back in time to pick the girl up from school. Well it's Friday and our snow is gone, so the blue sky, clear trails and a dog in desperate need of exercise called to me. My friend and I call the hike Saddlerock and beyond (because I have no idea what the name of the trail is beyond Saddlerock). Getting to the S rock is 1.25-1.5 miles (1.25 if you choose the steeper inclines to get there), from there you go west (not north down to the WRAC side), another 1.5 miles to the "sign". Once you get on top you notice this trail parallels number 2 canyon road, and almost directly across from the gun club.
Kaiser hasn't been able to run since throwing his back out in October, but we've taken him out snow shoeing, and as long as he gets some ibuprofen he does OK, and has so much fun. I love being outside with my canine friend!

No photo editing, this is the real deal

I love this sign

Happy Hour Sake

2011-12-02T21:12:00.000-08:00

Ok, as though I need another excuse to go to Iwa more than once a week, the last two weeks between 5-6 they've had half off Sake.
If I haven't mentioned before (although pretty sure I have) this is one of my favorite places to eat. I've been trying to mix it up a bit, so I go now once a week at lunch (super lunch specials), once in the evening, and of course take out! Kid friendly too!

So it Begins!

2011-11-28T08:59:00.000-08:00

I consider myself truly lucky to have found someone that enjoys the same activities as me, and is willing to jump in a car and go for it! We got up Sunday and after two days of seeing pictures from the MVSTA posted on FB and the grooming of trails, I HAD to have some of that! Rick is the MOST prepared person I have ever met, I LOVE it, so he's following the weather on NOAA, and it shows rain by afternoon. I don't care, we biked the day before and I needed a change. Not only that but I can sit in a car for hours with this man and talk! It wasn't hard to talk him into it, we both share a love of the Methow Valley! So off we went!

Snow and LOTS of it to start

First hour was like this, then it turned to rain...like the weather predicted. Lots of work skating this stuff, but so much fun!

Driving home, this was near Sun Mountain

Perfect Reward!

If you haven't tried it, Twisp River Pub is a MUST!

Thankful Weekend

2011-11-27T23:00:00.000-08:00

OK I am done Blog venting! Phew! Most of you know my kids are with me majority of the time, I adore my kiddos, and never in all the years would I have ever wanted to be away from them for the holidays. That being said I ended up having a very special Thanksgiving. I was welcomed into the most amazing family (my own being equally amazing). I traveled with Rick to Spokane, to celebrate at his sister Lauri's restaurant, Commellini Estate (there's a pretty great story behind this gorgeous place too). Thanksgiving is the time they try to get all the families together. It was his Mom, 3 older sister's, their spouses and kids (and kids significant others). Plus Lauri's husbands parents (they were too cute for words). I met the sisters in September so it was great to meet up again. I felt as though I have known them forever. Such a gracious and loving family. They get the importance of family and understood how disappointed I was to not have my kids there, and went above and beyond. A very memorable Thanksgiving indeed. Thanks McGreevy's , Seghetti's, Turpens, and Rick's Mom!

Pre dinner snacks

Italian cookies

The drive home Friday night

Blog Vent

2011-11-23T17:11:00.000-08:00

This blog is me, the good, the bad, the ugly, the ups and downs. I feel the need to vent. This is the first holiday without the kids and I am on the verge of tears every 5 minutes. Thing is I don't even like Thanksgiving, I'm a vegan! But I love when the kids are out of school, I love hanging with the family, and I'm feeling cheated. I don't recall having kids and signing something that said, "sure I'm OK missing every other holiday with my kids". Quite honestly I am pissed, I am cursing in my head about the "ex". The trade off is I have Christmas with them, but these are MY kids and I don't feel like sharing.
Thank God for the amazing people in my life, every hour for the next 3 and 1/2 days is accounted for!!

Love and the Not So Much

2011-11-22T17:33:00.000-08:00

I love impromptu Bff nights

The girls knew I'm having a hard time with the upcoming holiday, and not having the kids. So they did what best friends do, came over and cheered me up! We had to laugh because as the kids would come through the door, the others would all come up, get excited, hug each other and tell them they hadn't seen each other in "forever", it was the mini Bff's! I know I've said it before but I hit the jackpot in the friend department!

Well and this is the "not so much" it's time to do the indoor cycling thing....yuck!

I used to do the spin class thing at the WRAC, and while they are quite fun, the instructors seemed to always roll in when the class was supposed to start (a BIG peeve of mine) if I am going to take the time to drive somewhere I want a full hour of getting my you know what kicked! Golds is a little better, and if you want to warm up you can get there 15 minutes before, but the workout STARTS when scheduled.

The not so fun, but better and more bike specific workout is the Carmichael Training Systems DVDs...NOT and I repeat NOT entertaining but it's a kick arse workout. They range from 65-90 minutes. I just bought Race Power, and good lord all hard intervals with very little rest (we're talking 60 seconds max), because "in a race you don't rest"!

Snow Fun and Good Food

2011-11-20T20:56:00.000-08:00

First things first, Mary all these blog posts are your fault.....I just want to take pictures (and try to get better at it) of everything!
Went up to Devils Spur, kids and dogs in tow for some winter hiking fun! Came home warmed up with some hot cocoa then onto South for dinner! Fresh air and full bellies = a good nights sleep!

Holiday Spirit

2011-11-20T08:10:00.000-08:00

I love getting into the holiday spirit. Logan and I put up decorations 2 weekends ago. The tree will come up after Thanksgiving. I have all my Christmas presents bought. Granted I only get the kids 1 thing, and my nephews are at the ages where it's super easy and fun to buy for! And well, I may have gotten myself a present too!

New skate ski's

I Larry had a website I'd plug it right here, but if you need any nordic or bike goods 2nd Wind is awesome. Granted it's a little (perhaps a lot) messy in there but Larry and Jeff are fun!

Saturday Bliss

2011-11-19T11:17:00.000-08:00

Woke up to snow, and couldn't be happier! The girl and I got up, shoveled the driveway and came in for a little hot cocoa treat!

That would be peppermint whipped cream !

Kaiser's favorite time of the year too

The essentials!

Thankful

2011-11-19T00:45:00.000-08:00

This is the month we give thanks. To myself each day this month I have picked one thing in particular that I am thankful for. On Thursday there was a tragic accident at the High School involving one of Luke's friends. My son unfortunately had to witness something no parent ever wants their child to see or experience. I see the pain, confusion and loss of comprehension in his eyes, it breaks my heart for him. That night Logan was at her play and I just hung with him, we talked and ate, and stayed up till 10, but the thing I was thankful for was his presence.
The hardest part about the divorce was the loss of every other weekend with them. I believe being a parent is the greatest thing I will ever do in life. You have one short shot at it, and I want to take it ALL in. I want to kiss my kids every night at bed time. I want to wake up each and every morning with them under my roof. I won't have the kids this Thanksgiving, and have really been struggling with that. The loss of Luke's friends makes me want to be with and cherish my kids every single moment.
I pray for the family, the staff at the High School, this boys friends and peers. While doing so I am thankful I got to hug and tell my kids I love them today.

Downtown Living

2011-11-18T23:56:00.000-08:00

Found myself with approximately 15 minutes of alone time. I'll blog! Went on a fabulous run today through the neighborhoods around here, down to the loop trail and stopped for some weights at Golds Gym. After taking the momtog class, I really felt like I should be running with my camera, so I could share what I saw. Dang it I am just not coordinated enough to run and shoot!
I live a few blocks from downtown Wenatchee, and can't think of a better location at this point in my life to be. Currently I am trying to sell this house and downsize, but I've found another house a block away! I love being able to walk to anything (with the exception of Costco). More importantly I love teaching my kids you don't need to drive everywhere. Luke walks the 1 mile to school. When we are not running around after school I walk the .6 mile to get Logan from her school.
I live equal distance between two grocery stores, both less than a 1/2 mile away, the Framhouse Table (a must for great fresh local produce) is a quarter of a mile. Having these so close, it's rare I buy packaged or pre made food.
The library is a quarter mile away (when you don't have TV this is handy for movie nights). A park is right around the corner. Work is 1.33 miles away.
Here's the big plus....all my favorite restaurants are a few shorts blocks away. We walk to yummy food all the time. Iwa, McGlinns, Shakti's, Garlini's and Taco Loco.
The only downside is the noise, which I am used to. I am two blocks away from a major street that is the route to the hospital.....whats a few sirens?
In a way I have the best of both worlds. I love our "city" living, but my boyfriend's house is up by Sage Hills, it's so quite and peaceful there. Deer congregate in his yard, you can see the stars so clear. Brings a lot of peace to me, and makes me kind of think when life isn't so busy, being away from it all can be pretty sweet too.

She's my star!

2011-11-15T22:50:00.000-08:00

Logan has been practing hard for opening day (Wednesday) of the all district musical Joseph and the Technicolor Dreamcoat. I did cast management tonight (with Luke), wow all the kids were pretty amazing. I am so very proud of Logan, and such a pleasure to watch her have so much fun with this.
(these pics were taken with the old stand by point and shoot)

Practice

2011-11-14T16:18:00.000-08:00

Was so excited at work to practice what I learned at class the previous night. Here's a few shots I got!

A new life, a new way

2011-11-14T09:56:00.000-08:00

If the last year has taught me anything at all, it's that it is OK to be out of your comfort zone. There were the WAY big out of my comfort zone experiences, such as your husband walking out on his family, learning to single parent, run a business on your own, and for me one the most challenging ,taking care of this big old house by myself (couldn't have done that without some help from my Dad), but I can now say I can change light bulbs, air filters, fix broken railings, unclog every drain in this house, set my sprinklers, mow, and most recent learn how to blow out my sprinklers. Every new thing (after the frustration) has been empowering!

Friday and Sunday I willing put myself far outside of my comfort zone. I went mountain biking. I time trial, road cycle, and a little cyclo cross, but NOTHING was like this. I was scared sh*#less a good portion of the time. I am pretty sure I had the most patient teacher ever! Our ride Friday took almost 3 hours and today I think it was estimated to be 3 1/2 but took 4. I realized flat single tracks, with no doppoffs are ok, mud I can handle, rutted out roads, snow and ice suck! I really don't know if I have what it takes to do this, but dammit I'm going to try!

This is what a patient man does. Walks my bike uphill through the ice.

Somehow I ended up more mud on me than the bike!

On another note, I hope to start having better photos on here. Took a great Momtography class hosted by Mary of MKCphoto. Now I think I know how to use my fancy camera! Thanks Mary!

Mumford Love

2011-11-11T08:02:00.000-08:00

These guys have replaced my Killers craze. I love them. This is a fun video, a special person found for me!
http://www.youtube.com/watch?v=8jLJ5mhgVw4&feature=related

Youtube still won't let me upload right to blogger, so just click on it!
Anyways Luke and I will see these guys December 7th. Thanks L for the presale code and HUGE thanks to my Sis for scoring row 6 seats for us while I was at work!

Lazy Morning

2011-11-11T07:37:00.000-08:00

I LOVE when the kids have days off from school. I'm an early bird, so got up, got the coffee going, Lo was quick to follow. Enjoying our lazy morning sipping coffee and hot apple cider! Cheers to a morning off!

So many choices! M-F I drink Caffe Vita at work, a day off is brewers choice!

Just Breathe

2011-11-08T21:35:00.000-08:00

I think I've shared this in the past (You tube and blogger still aren't working together so click on the link). The "ex" and I used to listen to this. Unlike other things this song could never be tainted. I love it, and quite possibly Eddie. Enjoy!
Just Breathe-Pearl Jam

That Time of Year

2011-11-08T19:14:00.000-08:00

I'm a little bit of a Ralph Waldo Emerson fan. So much so when I was pregnant with Logan I wanted to name her Emerson ( it didn't fly with the ex).

As the weather changes, the mornings are brisk, and afternoons sunny, but chilly. I am reminded of one of my favorite quotes.

"Adopt the pace of nature: her secret is patience"

The bike went on the trainer yesterday morning and out came the training DVD's. I much prefer to be outside, but I have some plans for this winters indoor cycling that involve rollers, compu trainer and

sweating it out with my significant other. I don't think it will be all bad!

On Tuesdays and Thursdays I have exactly 1 hour and 15 minutes to get a run in. Took off today for a great 9 mile run in a long sleeve wool running shirt, capris, gloves and ear warmers, felt great if not a little warm. The downside to this is, I picked Lo up right after, took her to play practice, then onto raking leaves. I think I spent 4 hours shivering, could not get warm. Oh the joys of

seasons changing. Soon I will be acclimated to it, and it will be time to move into skate skiing. Can you tell I avoid gyms as much as possible? I believe they have their place (I personally like Gold's), but I live here because of what we have outside! Stay tuned for what I am about to embark on this weekend....

Brandi Carlile

2011-11-07T13:14:00.000-08:00

I love this girl..LOVE HER! You tube and blogger weren't working together, so I have to just put the link. You judge for yourself!
Brandi Carlile The Story

BFF Wedding

2011-11-06T21:58:00.000-08:00

I know I have said this before, but I'll say it again. My friends and I, we LOVE each other. Truly love each other. I feel fortunate to experience this connection with such an amazing group of women. Through good, bad and everything in between, I can count on these women. Not only are they amazing friends, but amazing business women, athletes and most important, amazing mothers.
This weekend the Bff's, and men drove to Randle to celebrate J&J's wedding. These two are a true example of what love and respect are all about. The decision to wed for my friend Jenn, didn't come easily or quickly (they've been together over 6 years). She's been through a lot, and certainly came out on top. It was a beautiful, intimate, full of love and fun ceremony. I was honored to be there.

Pre wedding hair help

Almost time

A beautiful bride and her handsome son

LOVE

My cute date!

A toast to our girl!

Thanks L&G

2011-11-04T17:26:00.000-07:00

Just wanted to thank my ex in laws Larry and Gloria for the birthday card. I considered them family for the last 15 years and was so touched to receive a birthday card. I've been appalled at how other family just cut contact completely. You are near and dear to my heart Hakensens's, love you guys!

A Strong Woman

2011-11-03T15:16:00.000-07:00

I'd like to share a blog with you. I had the privilege of being in the same book club with this gal, and she is truly an amazing being. Her story from the start of her brain tumor is pretty amazing, but what I find so remarkable is the candor and honest approach in which she shares her story.
Reading her most recent post I am remind that life is indeed too short, why would we spend it with liers and cheaters, what time we do have here should be spent with those that love and respect us. Thanks Jess for giving me perspective on a regular basis in my life, you are a fighter with a winning spirit!
Toomah what Stinkin Toomah

Trick or Treat

2011-11-01T17:20:00.000-07:00

Getting back from Hawaii and fighting off a cold, I decided not to do the annual Halloween party, so we loaded up and went to my Sis's house for dinner and fun! Her kids were adorable, my Mom came, and Rick got to experience some trick or treating, super fun times!

Woody/Bullseye and Candy Corn

Ben in Luke's old costume

And they're off

Came home and these guys decided to go out

Notes on a Marathon

2011-10-31T07:32:00.000-07:00

I'll try to give the run down with out making it too long and winded. I originally signed up for this because I knew it would be a good challenge. Not just running 26.2 miles, but this would be the first endurance event I had trained for as a single mom, with the sole responsibilities of both a house, business and kids. There would be no partner that could mow the lawn, run to Costco, do kids laundry, make sure they are fed and shuttle them around everyday, and then fit in training!

I saw PR's in all my runs this year (less stress maybe) starting with Wenatchee 10K (48 minutes , 7:52mm), Sunriver Half Marathon in ,1 hour 45 minutes ( 8 mm), I found training to be so therapeutic, I actually enjoyed it. After the half I called my friend Jason of SET coaching just to get an idea what a reasonable marathon time would be, based on those times. He thought it would be possible to run an 8:30-8:50. I set off with first a goal to finish, then if I was feeling well and injury free to finish under 3:55.

Between June and the race September 24th I planned to do the 1/2 in Sunriver, a 26 mile TT on my bike for Chelan Man, and again another Olympic distance TT at the beginning of September. This was good for me to not just have running events. So while I didn't train specifically for the time trials, I knew I wanted to do well in those. Two of my cross training days a week were cycling, long distances and intervals, another was weight training/plyometrics. The running part of the training I kept to 3 specific runs a week (and near the end when I didn't do weights, a recovery run). Tuesdays were speedwork (keep in mind this was a loose schedule, based on what worked with the kids. The runs got done every week, but not always the day and time I wanted) in the spring my friends Joel and Martha founders of RunWenatchee, host track workouts on Tuesday nights at the High School. They are brutal! But I give a lot of credit to my faster times to these workouts! Thursday was temp runs, these are hard for me too. They were between 5-10 milers and I tried to keep the pace between 7:45-8:15. Saturday was long slow run day! The science behind training says to do your long runs 30-60 seconds slower than your goal time (these were enjoyable runs). The online training plan I found called for 20 mile long runs, so I did a 21 and a 22 mile, after the 22 I felt great and knew all would be fine.

That was training, on the nutrition side of things, I changed my diet in June from pescatarian to a more vegan plus fish diet (Iwa was and still is at least a twice a week part). This really cleaned up my act. I met Rick in July, he is quite experienced at endurance events, so he offered great advice on nutrition and hydration. One of the things I did the month before the marathon to ensure I would be well hydrated was cut back my coffee intake to one americano a morning (GASP I know) and I cut out all alcohol (not that I was a big drinker,but the occasional evening glass of wine was out). The days before I drank water and Gatorade ( I looked up to see what they'd have on course and trained off of that), ate lots of oatmeal and plain brown rice...yum.

Night before and day of marathon. This may be too much information to any man reading this, but ladies I know you can appreciate this. My damn period started the day before the marathon, so I googled marathon running and your period, found all kinds of great advice. Rest assured if this happens to you, the marathon can still be done! There were limited hydration/food stations along the course, so I decided to pack my own (my friends Steph and Jenn had all done this the previous year and recommended it), two 12oz water bottles on my fuel belt mixed lightly with powdered Gatorade to provide electrolytes, calories, and sugar. And one pack of shot bloks. My plan was to supplement with water at the stations. At mile 19.5 Rick was waiting and I was able to toss off the belt. This is where Jenn jumped in and ran the last 7 miles with me (so cool)!
I will say the hardest week of the whole training was the week before,the taper week, I was second guessing my training left and right. This was also the first and only time I started to get nervous about finishing ahead of Lars girlfriend, yep she was running this particular marathon too, (ridiculous I know, but that's the competitive side of me ). I do appreciate the little pep talk that week. He gave me his advice on how he ran that course, as well as assured me I was faster than his girlfriend, why this mattered I don't know, because in the end I did it for me, and was proud of myself for this accomplishment! Here are the results, 3hours 46 minutes (8:39 mm).
This was the plan I followed.
Now its back to running and biking for fitness and fun, and waiting for snow to skate ski!

Back at it!

2011-10-29T14:32:00.000-07:00

Got back last week and have hit the ground running. Between work, kids and fitting in a workout its been busy! I've been meaning to put together a post on the marathon training before I forget, but I have a cold right now and can't think straight, so this is a post on whats been going on.
Kauai and vacation with Lilo could not have been better. We got in late Saturday night, and met Rick at Marymoor Park Sunday to watch some friends cyclocross race. It was great to see him, and catch up on the ride home. Came home to an awesome surprise, my new cross bike built and ready to go, thanks R (so needless to say been having a great time riding it this last week)! Great to see Luke again, goodness I missed him! Although he stayed with Lars (and my parents the weekend I left, thanks guys), sounds like he had a lot of unsupervised time hanging out, skating or watching movies, so getting back into chores at my house has been a little challenging for him, but by Friday he seemed to be back at it!
Celebrated my birthday with family one night and friends another, super fun times!
Works going well, it finally picked up last week, so that makes me happy! Here's a picture from our recent photo session with Mary that she didn't put on the sneak peak.